Sprouting Chart
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|
Soaking Time |
Sprouting Time |
Sprouted Yield |
Alfalfa Seeds
(requires soil or sprouting pad) |
1/4 Cup |
5 Hours |
4-5 Days - on the last day place
in direct sunlight to allow the sprouts to "green." |
5 Cups |
Almonds |
1 Cup |
8-10 Hours |
Do not sprout, only soak |
2 Cups |
Barley |
1 Cup |
6 Hours |
12-24 Hours |
2 Cups |
Lentils |
1/2 Cup |
8 Hours or Overnight |
2-3 Days |
3 Cups |
Garbanzo Beans |
1 Cup |
12 Hours or Overnight |
1-2 Days |
3 Cups |
Mung Beans |
1/2 Cup |
8 Hours or Overnight |
3 Days |
3 Cups |
Pumpkin Seeds |
1 Cup |
6 Hours |
1 Day |
2 Cups |
Quinoa |
1 Cup |
3 Hours |
1-2 Days |
3 Cups |
Sesame Seeds
(Hulled Only)
|
1 Cup |
4 Hours |
1 Day |
1 Cup |
Spelt |
1 Cup |
6 Hours |
1-2 Days |
3 Cups |
Sunflower Seeds |
1 Cup |
6 Hours |
1 Day |
2 Cups |
Wheat Berries,
Hard or Soft |
1 Cup |
8 Hours or Overnight |
2 Days |
3 Cups |
These are only a few of the more common products to sprout. Be adventurous and sprout something different too. That's part of the beauty of eating living foods - there's life in it all, you just have to find the ones that suit you best.
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